Creamy Broccoli Soup

 Ingredients

1 large head of broccoli (cut in to florets)
2 large onions (sliced)
600 ml (1 pint) semi skimmed milk
600 ml (1pint) of vegetable stock (1 vegetable stock cube)
1 clove garlic (crushed)
1 tsp flour
1 tsp rapeseed or olive oil  

Serves 4

Each serving 1 portion of your 5-A-Day  

Method  

Cook the onions and garlic in a spoonful of oil cook for 3-4 minutes. Add the broccoli, stir well and sprinkle over the flour. Add the milk and vegetable stock. Bring to the boil then simmer for 30 minutes or until the broccoli is soft then blend until smooth.

Top Tip

Frozen broccoli and cauliflower can be used for this soup.