Chicken Nuggets

Ingredients

225g (8oz) bread crumbs
½ tsp garlic powder
1 egg
125 ml (4 fl oz) semi skimmed milk
900g (2 lb) diced chicken breast

Serves 4 – 5

Each serving = 1 portion of your 5-A-Day

 Method  

1. Preheat oven to 200c / 400f / Gas Mark 6
2. Toast the bread lightly and reduce to fine bread crumbs using a cheese grater, and then add the garlic powder.
3. Place the breadcrumbs in a large plastic bag.
4. Beat the egg into a bowl with the milk and add the chicken pieces, then toss into the breadcrumbs and coat evenly.
5. Arrange the chicken pieces on a lightly greased baking sheet, and bake in a pre heated oven for 10 minutes or until browned and crisp.

Top Tip

Serve with a portion of peas or beans and this meal would provide 2 portions of your 5-A-Day.